Tiana’s Teachings: Mastering the Art of Roux Gumbo – A Step-by-Step Guide with Tips & Tricks

Most of us have a food that instantly brings us back to a happy moment in our childhood. You know, that aroma coming out of the kitchen that transports you to a simpler time. Some people love the scent of fresh-baked cookies or a turkey roasting all day on Thanksgiving. Others melt away into bliss when that first bite of apple pie hits their lips. All these foods are deserving of fond memories, but for me, nothing comes close to homemade gumbo.

Growing up in New Orleans means gumbo is a sacred delicacy. It can soothe your soul on a crummy day or warm your belly when the temperatures start dropping. People regularly brag about their gumbo and even fight over ingredients like whether tomatoes belong in a proper recipe or if roux or file’ make a better thickener. Even if we can’t agree on the ingredients, we’ll gladly take a bowl and enjoy it just the same. One of our favorite Disney movies has a scene that shows just this when Tiana and her dad make a big pot of gumbo to share with the entire neighborhood.

That scene from The Princess and the Frog caused my daughters to want to learn our family recipe for traditional roux gumbo, and I jumped at the chance to share it with them. I decided to document the process since it’s more about how you make it and less about the recipe itself. I’m going to share the process with you, but before we begin, you should know that cooking gumbo isn’t for the faint of heart.

Gumbo is best when made with love, and from scratch. In this recipe, that means roasting a chicken and boiling the leftovers to make a stock before we even start the gumbo. I recommend doing these steps the night before in preparation so making the gumbo isn’t an all-day process.

Making the stock is a pretty simple process. After I have fully deboned the chicken, I add the remains of the carcass to a stock pot filled with about 2-3 quarts of water. Putting the stock over high heat I add in onion, celery, garlic, kosher salt and black pepper, bringing it to a boil then reducing to a simmer. Once the stock is simmering, I then let it sit for at least 3 hours before taking it off the heat and straining the broth. Be sure to reserve some of the shredded chicken meat for the gumbo later on!

Once we have the stock and chicken ready, it’s time to start making the roux and cooking your okra. Now, if you’ve never made a dark roux before, don’t worry, I will walk you through it. Making a roux can be tricky the first couple of times, but it’s no big deal if it gets burnt; you just throw it out and start over. When I first started making this recipe, I went through 3 or 4 batches before I got it right. Oh, and if you do burn the roux, don’t try to salvage it, as the flavor will ruin the dish (I know from experience).

To make the roux, we are going to start off by adding ½ cup of oil to a hot, heavy-bottom pot. I like to use our cast-iron ceramic-coated Dutch oven, but any large heavy pot will do (and this will now be known as your gumbo pot!). Once the oil is hot, add ½ cup flour, making sure the pot is on medium-high heat. The flour should start frying, which means you need to begin stirring, and you’re not going to stop for 20-30 minutes normally. As you stir the roux, you’ll notice various stages or darkening color and different aromas, which make this a unique experience.

As the roux darkens to a golden cream color, it will begin to smell almost nutty. A few minutes later, it will transform into a copper-like tint, and those nutty flavors will intensify. At this point, I normally alternate pulling the pot off the burner for a minute and back on while stirring just to make sure the roux doesn’t overcook. If you start seeing a lot of smoke or the roux is thickening too quickly, then that’s a sign you may need to take it off the burner for a minute. It will continue to darken until we get to dark brown, like melted milk chocolate. This is when we want to cut the burner and move the roux off but continue stirring to allow it to cool.

Now, this is where many people will jump right into throwing their veggies in, but I prefer to let the pot cool a bit first. Adding veggies to hot oil will make the water quickly evaporate out of them and steam the roux, which could instantly burn it. Instead, I stir the roux for another 5 minutes or so to allow it to cool to a medium temperature. Throwing in a small piece of chopped celery should cause it to start sautéing in the roux but not fry.

Once the roux has cooled, I put it back on the burner at medium heat and toss in the onion, celery, and bell pepper. This is where the smell I mentioned at the beginning of this post really starts to shine. There is nothing like the aroma of the holy trinity cooking in a dark roux. You’re going to let the veggies cook until soft here, generally 5-10 minutes, before tossing in your grated garlic for a minute, followed by a ladle full of the chicken broth. Stir that mixture until the broth is incorporated and let it cook on medium-low heat for 15-20 minutes or until you see the oil start to separate.

While waiting, go ahead and toss your frozen chopped okra into a small pot and coat with EVOO. Put the lid on and let it sit at medium-medium-high heat. Stir the okra every few minutes to make sure it doesn’t stick, and once it’s no longer stringy, we are ready to introduce it to the roux mixture.

Pour your okra into the roux and stir until combined. Keep the fire on medium and let it cook another 10 minutes. Now you’re going to add in the rest of your stock (as much or little as you want depending on desired thickness) along with salt, pepper, cayenne, and Italian seasoning (oregano, thyme, rosemary). Stir it well and let cook partially covered for 45 minutes, then add your andouille and cook for another 45 minutes.

Now add in your shredded chicken and start tasting. Just like Tiana, you’re going to decide what else the gumbo needs based on your tastes. Adjust the seasoning and even add a dash of Tabasco. With the flavor where you want it, toss in the peeled shrimp and turn off the heat. Stir until the shrimp are cooked through and enjoy with a few spoons of rice!

TLDR:

Roux Gumbo

Prep Time: Overnight (for stock and chicken) + 2-3 hours Cook Time: 2+ hours Servings: 10-12

Ingredients:

  • For the Chicken Stock:
    • 1 chicken carcass
    • 1 onion quartered
    • 4 stalks of celery quartered
    • 6 toes of garlic smashed
    • 3 Tbs coarse kosher salt
    • Black pepper to taste
    • 3 quarts Water
  • For the Roux:
    • ½ cup canola or vegetable oil
    • ½ cup flour
  • For the Gumbo:
    • 1 large onion, chopped
    • 6 stalks celery, chopped
    • 1 green bell pepper, chopped
    • 4 cloves garlic, minced
    • 1 (28 oz) bag frozen chopped okra
    • 2 Tbs EVOO
    • 2-3 quarts Chicken stock (reserved from earlier)
    • 1 lb andouille sausage, sliced
    • 2 cups shredded cooked chicken (dark and white meat)
    • 1 -2  lb peeled and deveined shrimp
    • Salt, pepper, cayenne pepper to taste
    • Italian seasoning (oregano, thyme, rosemary) to taste
    • Tabasco sauce (optional)

Instructions:

  1. Make the Stock: Roast a whole chicken, then use the carcass and leftover meat to make a rich chicken stock. Do this the night before to save time.
  2. Make the Roux:
    • Heat oil in a heavy-bottomed pot over medium-high heat.
    • Add flour and stir constantly for 20-30 minutes until it reaches a dark brown color (like melted milk chocolate).
    • Remove from heat and let cool slightly.
  3. Cook the Vegetables and Okra:
    • Add onion, celery, and bell pepper to the roux and cook until softened.
    • Add garlic and cook for another minute.
    • Add a ladleful of chicken stock and simmer for 15-20 minutes, or until the oil separates.
    • Cook frozen okra in a separate pot with EVOO until no longer stringy.
    • Add okra to the roux mixture and cook for 10 minutes.
  4. Assemble the Gumbo:
    • Add the remaining chicken stock, salt, pepper, cayenne, and Italian seasoning to the pot.
    • Simmer partially covered for 45 minutes.
    • Add andouille sausage and cook for another 45 minutes.
  5. Finish and Serve:
    • Add shredded chicken and adjust seasonings to taste.
    • Add shrimp and turn off the heat. Stir until shrimp are cooked through.
    • Serve hot with rice and enjoy!

Tips:

  • Don’t rush the roux! It takes time and patience to achieve the perfect dark color.
  • Be careful not to burn the roux. If it starts to smoke or smell burnt, remove it from the heat for a minute while continuing to stir.
  • Let the roux cool slightly before adding vegetables to prevent steaming and burning.
  • Taste and adjust seasonings throughout the cooking process.
  • Make it your own! Add your favorite seafood or vegetables to create a unique gumbo.

Remember: Cooking gumbo is a labor of love. Enjoy the process and the delicious results!

Disney with a Diaper Bag: Best & Worst Rides for Little Ones

Taking your little one on their first Walt Disney World adventure? It’s a magical milestone, but let’s be real – it requires a bit of planning. Navigating the parks with a baby in tow is a whole different ballgame, and choosing the right rides is key to ensuring everyone has a fantastic time. From gentle boat rides perfect for naps to high-flying adventures best saved for older siblings, let’s explore the must-do (and must-avoid) attractions for your tiny traveler!

We take our babies to Disney before they can fully immerse themselves in the magic. Why? Because even if they don’t remember the trip, the memories we create will last a lifetime!

Our youngest daughter experienced her first Disney trip at 14 months old, and our son marked his first birthday at Disney World. He even joined us for trips to Disneyland and Disney World while in utero, but who’s keeping track?

What we’ve learned over the years from visiting theme parks with babies and toddlers is that even if some rides have no height requirement, it doesn’t mean your baby should be on them. Here’s why:

▪️Frozen Ever After – It’s themed after Anna and Elsa, what can go wrong? This attraction features a dark setting, including the queue area, has a roaring snow monster, and includes a segment where the ride moves backwards downhill.
▪️Remy’s Ratatouille Adventure – Don’t get me wrong, I adore this ride but maybe not so much for littles. It’s dark, it’s very loud, and you get whirled around, so hold on tight to those babies.
▪️Mickey and Minnie’s Runaway Railway – This one I do not recommend for anyone under toddler age unless you have a baby in an infant carrier. Some older kids get scared of the tornado scene, so take that into consideration as well. This ride features dark sections, is quite noisy, and can jostle even adults in their seats, so make sure to hold on to those little ones tightly!
▪️N’avi River Journey – This one isn’t too bad. For children who are frightened of the dark or “creepy crawlies,” it might be best to avoid this. My daughter was afraid of it until she reached the age of six.
▪️Pirates of the Caribbean – This dark ride features cannons firing and includes a very tiny drop.
▪️Toy story Mania – just hold onto those babies tight when the ride spins.
▪️The Haunted Mansion – The ride is dimly lit with ghosts and flashes of lightning, yet my youngest was eager to see everything. 😆 Meanwhile, his older sister only started to enjoy it about two years ago, as she previously found it too spooky.

With that being said, you know your kiddos best, so use your judgement. We recently took our one-year-old on several rides, ensuring that he was secure in our arms on each ride. The rider switch feature is the best invention for families who cannot all ride together on certain attractions. If you’re traveling with a little one, make sure you utilize that feature, especially if you aren’t sure if your kiddo will enjoy the ride.

Our little guy took every ride like a champ (I was nervous of course). We had a blast exploring the classic attractions with our one-year-old, proving that even the simplest rides can create cherished memories. So, pack those diapers, rent that stroller, and embark on your own unforgettable Disney adventure with your little one! The magic awaits, and it’s even more special when shared with the ones you love most.❤️

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Empty Streets and Magical Moments: Our Extended Evening Hours Adventure in Magic Kingdom

“Here you leave today and enter the world of yesterday, tomorrow, and fantasy.”

Nothing beats that early morning stroll down Main Street, USA: the freshly cleaned streets, the sun rising over Cinderella Castle, catching the Main Street Trolley Show and Mickey’s Royal Friendship Faire performances as the sweet aroma of Main Street Bakery fills the air. We all have those special memories of Magic Kingdom in the daytime, but have you ever stayed until after park closure?


As my children grow up, we spend less time rushing back to our room in the evenings for bedtime routines and spend more time enjoying the parks in the evenings as the crowds began to disperse. One of our favorite amenities when staying at a Disney deluxe hotel is the Extended Evening Hours benefit. This is when a certain park will stay open later on select nights only for guests of Disney deluxe hotels.

During one special holiday trip while we were staying at Disney’s Wilderness Lodge Resort, which just so happens to be my favorite Disney resort during the holiday season, we grabbed dinner at Geyser Point (view menu here). Afterwards, my eldest daughter and I took the 7pm ferry to Magic Kingdom Park to delight in magical mother-daughter bonding time and closed down the park.

The ferry is our favorite method of Disney transportation. The Magic Kingdom ferry will take you from Contemporary Resort, Polynesian Village Resort, Grand Floridian Resort & Spa, Wilderness Lodge, and Fort Wilderness Resort and Campground to Magic Kingdom.

Entering Magic Kingdom Park at night offers a distinctly different experience compared to the morning. By later in the evening most guests, especially those with younger children, are exiting the park for the day. A holiday stroll down Main Street, USA with my seven-year-old in hand was magical. Since we were two ladies enjoying the evening, I did not have to worry about bringing the usual caravan of bags or a stroller. We had four hours to enjoy the park until it closed for the night, and we did just that.

Since most of the crowds had left for the night, we enjoyed our favorite rides without waiting in a long line or reserving our spots ahead of time! We had a 30-minute wait for Peter Pan’s flight and a 20-minute wait to take the Floating Lantern photo by Rapunzel’s Tower. Other than that, we breezed right through each line. We were able to ride our favorite nighttime attractions: Pirates of the Caribbean, Dumbo the Flying Elephant, Seven Dwarfs Mine Train, Splash Mountain, and Big Thunder Mountain Railroad.

As the crowds began to race for their exit and transportation, we decided to head for the train station where we took our last photo of the night in front a vacant Main Street, USA.
We both fell asleep snuggled up on the last ferry heading back to the Wilderness Lodge at midnight. Magical moments were made that night at Magic Kingdom Park.

… And just like that, our magical night at the Magic Kingdom came to a close. As we drifted off to sleep, the memories of the empty streets, twinkling lights, and special moments filled our dreams. It was a night we’ll cherish forever.

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Your Resort is Calling (and It Has a Pool!)

Lightning Lane, Virtual Queue, firework schedules, dining reservations, park hopping, phew I’m getting tired just thinking about it all. We’ve all experienced that moment, trying to ensure we maximize the value of our vacation, but what is the true meaning of value when it comes to our family trip?

During my family’s first trip to Walt Disney World, we were working on a very tight schedule. We park hopped, we darted through the gates for Extra Magic Hours, and we made sure we were never late for a FastPass+. Dining reservations? We secured them all. There was one little detail that was missing. Every evening upon returning to the resort, after fireworks of course, we would walk past the pool and my daughter would ask to go for a dip. Our response was “maybe tomorrow night Hunny, we have another early morning, you get to meet XYZ”. She would respond with an enthusiastic “okay!”, then off to the room we would go to rest up for another long day in the parks met with the same question upon our returned. By our very last night, we walked her down to the arcade then down to the pool and watched her swim her little heart out. And as I sat there with her baby sister asleep in the stroller, I realized that this was her vacation after all. We took our girl out of school to relax and have fun, not to run around on another schedule all day. She just wanted to be a kid, and kids need to have down time and run around, but also relax just like we adults do. Being at Disney and seeing all the magical things was so amazing in her eyes, but just staying in a Disney Resort and going to the playgrounds, pools, and arcades was also just as spectacular to her.

Fast-forward to 8 magical Disney trips later, I’d say we have learned a bit about the kind of vacationers we are. Sometimes the girls want to wake up early and run straight to Slinky Dog Dash for Extra Magic Hours, ride Tower of Terror and Rock’n’Rollercoaster and leave me in the dust, and other times they want to sleep until 10 am and get to the parks later in the afternoon. These days we don’t park hop as much as we used to, and we definitely don’t stay in the parks from rope drop to fireworks. We like to go back to the resort and swim in the afternoon, maybe head back to the parks after dinner. We thoroughly enjoy our table service meals, especially if they have a good theme, and we’ve decided the hotel amenities are what adds value to our vacations. We relax our muscles most nights in the hot tub, where we always make new friends, especially if someone is listening to an LSU game nearby, and we try to stay at a different resort each trip.

Some of our favorite things happen right at our resort. Such as trivia nights by the pool, outdoor movies under the stars, morning yoga sessions, s’mores around the campfire, the Electrical Water Pageant, and of course, savoring a Dole Whip while watching the fireworks from the beach at the Polynesian! So, take it from me; when planning your next Disney vacation, remember to also schedule some time for rest and relaxation.

Tiaras and Dreams: Embracing World Princess Week

As World Princess Week comes to an end, let’s reflect upon some of my family’s favorite Disney Princesses and what they teach us about life. There is so much to be learned from each and every one of their stories if one looks beyond the tiara and delves into the actual plot.

Growing up in the ’90s, the number of Disney princesses was nowhere near as high as it is today. Belle was my favorite for a very long time. I loved that she had brown hair similar to mine, she owned more than one outfit, and her library was pretty impressive. As I got older, my preferences and storyline changed a little. My new favorite princess became Mia Thermopolis from The Princess Diaries. Any quirky teenage girl can find a kindred spirit in Mia, and I, an oddball with glasses and braces, did exactly that. Minus the whole princess thing, unfortunately.

Once my girls were born, our house went through many princess rotations, and I welcomed each one happily. Each time they watched their favorite Disney princess movies on repeat, they were taught one of these valuable lessons:

  • Belle: teaches kindness and to not judge a book by its cover
  • Mulan: teaches to be bold and challenge the world
  • Merida: teaches us to choose our own path
  • Anna of Arendelle: teaches selflessness and compassion
  • Snow White: teaches good vs. evil
  • Tiana: teaches perseverance
  • Rapunzel: teaches us that if something is destined to happen, it will
  • Moana: teaches us to follow our heart

When we are at Walt Disney World, we love meeting some of our favorite princesses in their country of origin in EPCOT. There are a few princesses, such as Cinderella, that only do meet and greets at a restaurant or at Fairytale Hall in Magic Kingdom. All others are at scheduled times throughout the day, details of which can be found in the My Disney Experience app.

When we’re really in a princess mood, we’ll book our stay in a princess-themed room at resorts like the Polynesian or Port Orleans Riverside, or even Art of Animation. Then of course we dine at some of our favorite princess character meals. But that will be for another post.

World Princess Week reminds us that every individual possesses unique strengths and the potential to make a positive impact. Let’s continue to celebrate the princesses within us and those around us, empowering each other to shine brightly.

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